Your Days in the Woods

Sample Schedule

Three nights in the forest
A gentle rhythm of rest, movement, and connection

3–3:30 pmCheck-in

4:00 pmGrounding flow & opening circle

5:00 pmGourmet dinner by the creek

6–10 pmFree time to relax, settle in & enjoy

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8:00 amMorning flow

9:00 amBreakfast

10:00 amSound bath with Ginger

12:00 pmLunch

1:30 pmSwimming hole excursion

3:30 pmPeak pose flow with Chloe

5:00 pmGourmet dinner by the creek

6:30 pmGentle flow & yoga Nidra

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8:00 amMorning flow

9:00 amBreakfast

10:30 amIntuitive art workshop

12:00 pmLunch

1:30 pmLive piano guided journaling circle

3:30 pmAlignment workshop

5:00 pmGourmet dinner by the creek

6:30 pmGentle flow & yoga Nidra

7:30 pmCelebratory s'mores

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8:00 amFinal flow & closing circle

9:00 amBreakfast

11:00 amCheck-out

"Healing is not a solitary act — every breath of presence helps to steady the whole."

This is a sample flow to give you a feel for the weekend. Exact activities and times may shift a little from retreat to retreat.

Questions About the Weekend?